This workshop is for those looking to prepare both the mind and body for birth. Independent midwife Rachel Lex and yoga teacher Amba Cooper join forces to bring you an afternoon of deep relaxation techniques, hypnobirthing principles and a deeper understanding of the physiology of birth and how to facilitate working with our bodies for an optimal birth experience. 

We hope you will leave feeling empowered and calm, ready to embrace your birthing journey. 

Delicious snacks and refreshments provided! 

Saturday, December 8, 2018 at 1 PM – 5 PM at Thrive Chiropractic Center Westbourne

£80 per couple, book now to avoid disappointment, as places are limited.
To book, please contact Amba on ambaomlight@yahoo.co.uk